Choosing the Best Alternative to Oura

Before diving into the list, we looked into a few things to help us justify what makes a wearable device a great alternative to the Oura Ring. This list is not limited to smart rings. We took into consideration smartwatches and fitness bands to keep your options wide open. Hence, health monitoring features are at the center of this list.

Purpose

The Oura Ring has a few different functionalities. Knowing what you want to use the ring for is critical for your decision. Is it for tracking sleep? Is it for monitoring the menstrual cycle? Is it for tracking blood oxygen levels?

Integrations

What type of third-party support does the smart ring have? In most health rings, third-party apps like Natural Cycles, Google Fit, and MyFitnessPal, among others. If you are looking for a particular app to use, make sure to check with the ring maker whether they support the app you’re looking for.

Budget

At $299, the Oura Ring is expensive for a tiny wearable, so it does not come as a surprise why many people would look for an alternative. We have a bunch of them on this list, or you can also check out the best Oura Ring dupes.

Here are the best Oura Ring alternatives that you can choose from:

1. Ultrahuman Ring Air

The Ultrahuman Ring Air works pretty much the same as the Oura Ring. Released in 2023, this health smart ring is capable of tracking sleep, heart rates, activities, recovery, stress, and blood oxygen. It also has a period prediction feature for women to plan or avoid pregnancy. If you’re wondering what makes one different from another, check out our Ultrahuman Ring Air vs. Oura Ring Review!

GET ULTRAHUMAN RING AIR!

2. Whoop

Whoop is a health and fitness band that provides personalized insights into your sleep, strain, and recovery. This wearable uses ambient temperature and electrodermal activity (EDA) to track your strain and recovery for stress management. Whoop monitors heart rate as well. Its activity tracking is pretty good, which Whoop approaches in a holistic way, covering intensity both physically and mentally. Whoop 4.0 works on a subscription basis, starting at $20 per month for 24 months. If you want to know how each device stacks up against each other, read our Whoop vs. Oura Ring Review!

GET WHOOP 4.0!

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3. Apple Watch Series 8

As one of the most equipped Apple Watches, the 2022 Apple Watch Series is an exceptional Oura Ring alternative. The Apple Watch Series 8 can track sleep, heart rate, and activities. It has an all-new body temperature-sensing ability to bolster women’s health. The Apple Watch 8 can track blood oxygen levels on command or continuously. It has a crash detection functionality that automatically connects to emergency responders in case of an emergency, plus fall detection and emergency SOS features. The Apple Watch 8 is crack, dust, and water-resistant. If you’re wondering what makes the watch different, check out our Oura Ring vs. Apple Watch Series 8 Review!

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4. Circular

Circular is a promising health and wellness smart ring that looks and functions a lot like the new generation of Oura, making it one of the best Oura Ring alternatives. Circular tracks sleep, activities, continuous heart rate, and blood oxygen level, and gives recovery insights. Even the actual minimalistic look and feather-light feel of the ring is essentially Oura. One major difference between Circular and Oura at this point is the price. Circular costs $277 or €278, while Oura costs $349 or €350. Check out our Oura vs. Circular Review to find which is better!

GET CIRCULAR!

5. Garmin Venu 3

The Venu 3 is one of the best Garmin smartwatches ever released and makes for a great alternative to the Oura Ring with all its similar set of health and fitness features. This Garmin watch tracks sleep, heart rate, respiration, hydration, and stress. And it also gives you recovery insights. The incident detection functionality is a useful emergency tool, especially for outdoor enthusiasts. The Venu 3 gives you over 25 indoor and GPS sports apps and preloaded workouts. Venu 3 starts at $450 or €448. If you’re curious about which one is better, read our Oura vs. Garmin Venu 3 Review!

GET GARMIN VENU 3!

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6.Fitbit Versa 4

Fitbit smartwatches and fitness trackers are some of the most advanced in terms of health and fitness. The Fitbit Versa 4 is a phenomenal Oura alternative, allowing you to manage stress and sleep better. The stress management functionality identifies patterns of stress and provides recommendations on what to do. It can also track blood oxygen levels, heart rate, and activities. The Fitbit Versa 4 costs $199. Wanna know the difference? Check out our Oura Ring vs. Fitbit Versa 4 Review!

GET FITBIT VERSA 4!

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7.Circul

Circul is a pulse oximeter ring designed to track blood oxygen (Sp02) level and heart rate continuously unlike the common finger pulse oximeter that only records at a time. Among all Oura Ring alternatives on this list, Circul works a little differently because you can only use it one mode at a time. In Sleep Mode, Circul tracks your blood oxygen, heart rate, oxygen desaturation index (ODI), and sleep stages. In Exercise Mode, the ring monitors your heart rate, steps, and calorie burn during workouts. Use Daytime Mode to keep tabs on your heart rate and blood oxygenation regularly. Cicul costs $199 or €197. If you want to see the two side by side, read our Oura vs. Circul Review!

GET CIRCUL!

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8.Polar Ignite 3

Polar Ignite 3 is one of the best Oura alternatives with the same functionality profile as Oura, including sleep, activity, and recovery monitoring. The watch also has accurate heart rate tracking features. Activity tracking is where Polar shines the most as it has over 150 sports and activities, plus some workouts for you to choose from. The Polar Ignite 3 costs $330 or €329. If you’re curious which device is better, check out our Oura vs. Polar comparison!

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9. RingConn

Released in January 2023, RingConn is one of the brand-new smart rings joining the health and wellness market. Developed by a Chinese health technology firm with headquarters in Delaware, RingConn is a fantastic Oura alternative able to track sleep, heart rates, blood oxygen, and activities. However, it does have a recovery monitoring mechanism like the Oura Ring.

GET RINGCONN HERE!

Remember to consider your utmost health and fitness needs when choosing the right wearable for you. Do you want one that can be a good remote extension of your smartphone? I highly recommend looking into the smartwatches mentioned. If you want to try out another ring, Circul is a great option. Or, you can wait for Circular or Evie Ring, the first smart ring designed to give women a better track of their health. And that’s it for our list of the Best Oura Ring Alternatives! Got questions? Drop them in the comments!

The post 9 Best Oura Ring Alternatives You Can Buy in 2024 first appeared on Smart Ring News.

If there’s one wearable brand that’s consistently been given praise in the fitness community for how good it is, it’s the Whoop. Everywhere you go—on Reddit, Twitter, or Facebook—you see so many fitness enthusiasts enamored by the device. Even some of the most notable athletes, including Lebron James and Michael Phelps, have gotten the word. Whoop 4.0 may be one of the best fitness trackers ever released, but it is not for everyone.

How does it stack up? What exactly does it do? Should you buy this wearable device? In this Whoop 4.0 Review, we break down everything you need to know about this fitness tracker, mainly its health and fitness monitoring functionalities. By the end of this Whoop 4.0 Review, you should be able to know whether or not you should get it.

Disclaimer: Smart Ring News is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you.

Whoop 4.0 Summary

Before diving deeper into this Whoop 4.0 Review, here’s a quick summary of its specs and features:

Whoop 4.0 Review: Features and Functionalities

Whoop 4.0 is a fitness tracker known for its various overall health monitoring capabilities, including tracking sleep, activities, strain, stress, and recovery. Let’s break down all of them one by one.

Fitness Tracking

Monitoring activities is one of the many things that make Whoop 4.0 stand out in the sea of fitness trackers. As a fitness tracker, you can expect nothing less from the wearable. Whoop 4.0, in fact, returns pretty accurate data, closely mirroring the data my Oura Ring and Apple Watch SE 2 collected. With its adjustable band design, you can wear it on your arms, arms, or even ankles—wherever is more comfortable for you during activities.

Of course, Whoop 4.0 is not a complete fitness tracker without automatic activity detection. Its automatic activity detection can automatically track over 60 activities, including strength training, powerlifting, HIIT, yoga, pilates, triathlon, skateboarding, and diving. Whoop takes the cue from periods of continuous elevated heart rate (15 minutes) and higher-than-average movements (or what it calls Strain) to detect these activities as well as the time when you are active or working out.

ALSO READ: OURA VS. APPLE WATCH VS. WHOOP: WHICH IS THE ULTIMATE HEALTH AND FITNESS DEVICE?

Sleep Monitoring

Whoop 4.0 records all the basic sleep metrics, including sleep stages (deep, REM, light, and awake), sleep duration, sleep/wake-up time, and resting heart rate. It will come up with a sleep score based on these and other factors like recent strain and sleep debt.

There are two important things you need to remember about its sleep monitoring. Firstly, it only logs sleep longer than 1 hour and classifies it as sleep or a nap accordingly based on the time it occurs. When you have a shifting sleep schedule, this could become a big concern for you like it is for me. Secondly, the one thing that makes me think twice about using Whoop 4.0 for sleep monitoring is its band design, which can be a tad bit uncomfortable and restricting.

ALSO READ: WHOOP VS. OURA: WHICH IS BETTER FOR SLEEP, ACTIVITY, AND RECOVERY TRACKING?

Strain, Recovery, and Stress Monitoring

If there’s one thing that has always stood out with Whoop 4.0 is strain monitoring. In an effort to look at fitness in a holistic manner, Whoop takes strain and recovery into consideration.

Whoop 4.0 looks into ambient temperature to sense body temperature, which is a primary factor when the body is under strain or stress. Truth be told, ambient temperature can get too far off from the actual body temperature, thereby affecting your strain, recovery, and stress scores. This is where electrodermal activity (EDA) comes in, helping you get a more accurate read on your strain, recovery, and stress.

While strain and stress monitoring is highly dependent on workouts, work, errands, and other activities, recovery looks at your heart rate variability (HRV) and sleep quality more than anything else.

ALSO READ: OURA RING VS. FITBIT: WHICH IS A MORE ACCURATE SLEEP AND RECOVERY TRACKER?

Whoop 4.0 Review: Specs and Design

Whoop 4.0 has four times the number of photodiodes on the sensor and five LEDs that use green, red, and infrared light for gathering various data points. It’s certified to IP68 standards, so it’s waterproof up to 10 meters. And its battery can last up to 5 days.

In terms of design, Whoop 4.0 is pretty much like any fitness tracker except it does not have a display. For people who want to focus on their workouts and sleep, this is quite a nifty feature. Whoop is lightweight to carry too.

The band design—which comes in more than 20 different styles—allows you to wear it on your wrist, forearm, upper arm, or even ankle. If you are using gloves at the gym like me, this versatility is a life-saver.

ALSO READ: APPLE WATCH VS. OURA: WHICH IS THE BEST HEALTH AND WELLNESS COMPANION?

Whoop 4.0 Review: Pricing and Availability

Whoop has subscription-based pricing, costing $30 per month for a monthly plan, $24 per month for a 12-month plan, and $18 per month for an 18-month plan. If you want to become a pro member, you’ll need to pay an additional $12 per month. This includes access to the Whoop app where you can get personalized insights, built-in coaching features, and weekly and monthly performance reports. You may now buy Whoop 4.0 for a one-time price.

Available band styles include onyx, ice, tundra, heather, stone, arctic, moss, blue jay, bungee, trail pink, peak blue, jungle camo, and caddy. Platinum-lined, rose gold-lined bands, and special edition pride, battle cancer, and saved by the butter bands are also available.

GET WHOOP 4.0 HERE!

The Verdict: Is Whoop 4.0 Worth Buying?

To say Whoop 4.0 is the best fitness tracker is not far from the truth. It’s a versatile wearable that has pretty much everything you need for a reliable fitness device, and it executes them perfectly.

Overall, Whoop 4.0 is an impressive robust fitness tracker you can use to monitor your sleep, activities, strain, recovery, and stress. If you are still on still on the fence about getting Whoop 4.0, this is the sign that you should get it!

The post Whoop 4.0 Review 2024: Is It Really the Best Fitness Tracker? first appeared on Smart Ring News.

Whoop is one of the most widely lauded wearables in health and fitness circles, and rightfully so. Its accuracy and execution of its features make it an impressive device, giving users a comprehensive and reliable picture of their health and fitness. However, Whoop is not for everyone. If you want to consider other health wearables, we rounded up the best Whoop alternatives you may look into.

Whoop 4.0 is a fitness strap designed mainly for tracking activities, sleep, strain, and recovery. It’s safe to say, it’s a practical device for athletes and fitness buffs to help them maximize their daily active performance.

After years of using Whoop, there are a few things that stood out to me that the product is really good at. First of all, the depth of data and insights the fitness tracker gave me are by far some of the most useful. Ultimately, this focus on data helped me make informed decisions when it comes to my training and recovery process.

ALSO READ: WHOOP 4.0 REVIEW: IS IT REALLY THE BEST FITNESS TRACKER?

Second, the actionable insights Whoop gave me were beyond the numbers and graphs on the app. Whether I needed more sleep or ways to recover fast, Whoop gave me all the bits and pieces of information that did me a huge favor. And did I mention Whoop has one of the most supportive communities I’ve been in?

Disadvantages of Whoop

Despite being a robust health and wellness tracker, Whoop does come with a bunch of limitations that many users (including me) found inconvenient.

Battery Life

Whoop’s battery can last you for up to 5 days. Considering it doesn’t have a screen, this might not be the best battery life a fitness strap can give.

No Screen

Depending on how you view screens for fitness tracking, the absence of a screen display may be something you are not into or accustomed to. Some users prefer no screens at all to let them focus on the task at hand, while others are not comfortable not seeing real-time data from their watch faces.

ALSO READ: BEST SMART RINGS FOR SLEEP TRACKING

Subscription

Whoop’s subscription-based model is also a deal-break for many where you pay $30 monthly for 1 year, $239 upfront for 1 year, or $399 upfront for 2 years. After that, you need to renew your membership; otherwise, you will lose your data. This does not sit well with a lot of people, and it’s understandable.

No Playlist/Music Support

Whoop has no means to support your favorite playlists, so if you are someone who thrives with music or podcasts in your ear while training, Whoop might not be the one for you.

ALSO READ: BEST SMART RINGS FOR PAYMENT

Choosing the Best Whoop Alternatives

Our top recommendations are not random by any means. We looked at the strengths and weaknesses of Whoop and ultimately figured out which wearable on the market can fill for its flaws and top (or at least match) what it currently does. Here are the criteria that we considered upon choosing the best alternatives to Whoop 4.0:

Features and Functionalities

Can it track activities, sleep, strain, and recovery? How good is it when it comes to executing these features and functionalities? We looked into data collection and accuracy when we came up with this list. Do note that form factors can have a difference in the way a device collects data.

ALSO READ: BEST SMART RINGS YOU CAN BUY

Form Factor

Speaking of form factor! Fitness trackers come in many forms—smartwatches, wristbands, and smart rings. The best alternatives to Whoop come in different forms. It’s also important to note that there are not a lot of alternatives that exactly look like Whoop. Therefore, you might need to explore wearable options outside of fitness straps.

Pricing

And of course, we are not wrapping this roundup without pricing considerations. It might not be the most important thing, but it’s also worth noting whether or not the Whoop alternatives are giving you the features you need for their price point.

ALSO READ: FITBIT VERSA 4 REVIEW: IS IT WORTH BUYING?

Whoop Alternatives Quick Summary

Before we dive deeper, here’s a quick summary of the features and functionalities of our top picks for the best Whoop alternatives:

4 Best Alternatives to Whoop

From smart rings to smartwatches to a fitness strap, here are the best Whoop alternatives you may check out for yourself:

1. Fitbit Versa 4

If you’re looking for a brand that lives and breathes health monitoring, look no further than Fitbit. The Fitbit Versa 4 is one of their bestselling smartwatches released in 2023, boasting a sleek design which is worth noting if you are looking for a versatile wearable that you can wear during workouts and everyday use.

For $200, you get a midrange smartwatch that’s centered on activity tracking from a well-known health tech maker.  The Fitbit Versa 4 has over 40 exercise modes which allows you to see your real-time stats as well as real-time pace and distance if you are working out outdoors. Through the Fitbit app, you get a daily readiness score that’s based on your activities and recovery. With a premium membership, you get access to a collection of workout routines.

GET FITBIT VERSA 4

2. Ultrahuman Ring Air

One of the best smart rings available, the Ultrahuman Ring Air delivers comprehensive health monitoring functionalities for sleep, activities, stress, recovery, blood oxygen, and even blood sugar. The smart ring provides you with scores for sleep, activities, and recovery, so you get an idea of how good you are doing from the moment you wake up to the moment you work out until you fall asleep.

 If you want an in-depth look into the smart ring, check out our Ultrahuman Ring Air Review! And if you’re wondering which is the better fitness tracking device, check out our Ultrahuman Ring vs. Whoop Review!

GET ULTRAHUMAN RING AIR

3. Amazfit Helio Ring

The latest addition to the smart ring market courtesy of the global health tech brand, the Amazfit Helio Ring is designed for athletes who want to zero in on their sleep and recovery. Through the Zepp app, you get a recovery score and readiness insights to help you maximize your training performance.

What makes the Helio Ring a standout is its inclusion of important fitness data that you can see from Whoop, such VO2 max, training load, and training effect. While we don’t know yet how good its execution will be, Amazfit’s smart ring is showing to be a promising health wearable device. The Helio Ring is slated for release in March 2024.

PRE-ORDER AMAZFIT HELIO RING

4. Oura Ring

Probably the most popular smart ring on the market,  the Oura Ring is one of the best sleep tracking rings. Don’t be fooled though as the ring has robust technology, giving you accurate data and practical insights into your readiness. From heart rate variability (HRV) to blood oxygen level to sleep to activities, the Oura Ring has everything you need that makes it a worthy alternative to Whoop.

If you want to get to know the device on a deeper level, check out our Oura Ring Review! Or if you’re on the fence between the two, check out our Whoop vs. Oura Ring Review!

GET OURA RING

Which Is the Best Whoop Alternative?

Choosing between the best Whoop alternatives depends on your style and budget. Ultimately, it boils down to knowing what you need. Alternatively, you can use both a smart ring and Whoop to help you get a comprehensive look at your fitness data.

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, and LinkedIn.

The post 4 Best Whoop Alternatives in 2024 first appeared on Smart Ring News.

Confused what’s the difference between Ultrahuman Ring Air and Whoop 4.0? This might be an unlikely comparison, but these devices actually share a lot in common. In this Ultrahuman vs. Whoop review, we will shed light on the good, the bad, and the ugly.

Ultrahuman is an Indian health tech company that released the Ultrahuman Ring Air in September 2023. Although controversial (they’re being sued by Oura), Ultrahuman Ring Air is one of the best smart rings on the market right now. 

Whoop is an American health tech firm based in Boston, Massachusetts. Its fourth-generation fitness tracker was released in 2021. Despite that, Whoop 4.0 is still one of the most popular fitness trackers in fitness circles.

Disclaimer: Smart Ring News is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you.

Ultrahuman Ring Air vs. Whoop 4.0 Comparison

Before diving deeper into this comparison, here’s a side-by-side comparison of the specs and features of Ultrahuman Ring Air and Whoop 4.0:

Ultrahuman vs. Whoop Review: Features and Functionalities

Sleep Monitoring

Both wearables have an impressive sleep tracking functionality, monitoring metrics like sleep stages (light, REM, and deep sleep), sleep duration, resting heart rate, and blood oxygen. Based on these and a few other factors, Whoop and Ultrahuman can come up with sleep scores to evaluate how good your sleep is.

Whoop 4.0 also takes recent strain and sleep debt into account when calculating the sleep score, so you get a holistic view of your sleep habits. In addition, Whoop only logs sleep longer than 1 hour. Anything less than that is considered a nap, depending on the time of day it occurs.

Ultrahuman Ring Air looks at your circadian rhythm diet and meal timing as a major factor for your sleep and strain, so it’s not just physical exercise and light exposure they are considering.

ALSO READ: ULTRAHUMAN RING AIR VS. OURA RING REVIEW: WHICH IS BETTER?

Activity Tracking

When it comes to monitoring different activities and workouts, Ultrahuman Ring Air and Whoop 4.0 have a robust fitness tracking mechanism.

Ultrahuman Ring Air uses a 6-axis accelerometer to track metrics like steps, duration, active hours, and calorie burn. Its movement index is designed to keep users moving to maximize glucose metabolism. If you use the MyFitnessPal app like me, Ultrahuman supports it along with several others.

Meanwhile, Whoop 4.0 can automatically track over 60 activities, including strength training, powerlifting, HIIT, yoga, triathlon, and diving. But one thing about Whoop 4.0 that makes it a better fitness tracker is its versatile band design, which you can use on your wrist, arms, or even ankle. With Ultrhuman Ring Air, it’s difficult to bring it to the gym and lift heavy weights as you can really feel the metal pressing against your skin.

ALSO READ: RINGCONN VS. ULTRAHUMAN RING AIR: WHAT IS THE DIFFERENCE?

Heart Rate Monitoring

Another significant health metric is heart rate tracking. Heart rates are the core metrics used for monitoring sleep, recovery, activity, and stress and strain in the case of Whoop. Both devices have PPG sensors that track resting heart rate (used during sleep), heart rate variability (used for recovery monitoring), and active/live/workout heart rate (used during workouts).

Aside from these health metrics, Ultrahuman Ring Air and Whoop 4.0 can also track recovery, monitoring, blood oxygen saturation (Sp02), and period prediction capabilities. Both Ultrahuman Ring Air and Whoop 4.0 also use a temperature sensor to track body temperature, which is used for recovery monitoring, sleep tracking, and period prediction.

ALSO READ: RINGCONN VS. OURA VS. ULTRAHUMAN: WHICH IS THE BEST HEALTH SMART RING?

The Outliers

One thing that makes Whoop 4.0 a standout in the wearable tech market is its strain monitoring capabilities, giving users a deeper look into their activities and how their body is impacted. Whoop’s strain monitoring is based on both cardiovascular and muscular exertion, which is monitored based on the person’s heart rate, movements as well as weights, reps, and sets used. If you are a fitness enthusiast, this aspect comes in very handy.

On the other hand, Ultrahuman Ring Air has a continuous glucose monitoring capability for keeping tabs on your blood sugar. No other wearable on the market has a blood sugar monitoring feature. If you are a diabetic or come from a family of one, this is a nifty functionality.

Do note that Ultrahuman Ring Air does not have a dedicated feature for stress management unlike Whoop 4.0.

ALSO READ: OURA RING VS. APPLE WATCH SERIES 9: WHICH IS BEST FOR SLEEP TRACKING?

Ultrahuman vs. Whoop Review: Specs and Design

Ultrahuman Ring Air is made of titanium body and coated in tungsten carbide carbon, while the inner shell is coated with hypoallergenic epoxy resin. The ring weighs 2.4-3.6 grams, depending on the ring size.

Its battery can last up to 6 days and each full charge can take about 2 hours to complete. In terms of water protection, it’s certified to IP68 standards and it’s water-resistant up to 100 meters.

Whoop 4.0 can last up to 5 days and it’s certified to IP68 standards. It’s waterproof up to 10 meters.

ALSO READ: FITBIT CHARGE 5 VS. OURA RING 3: WHICH IS MORE ADVANCED HEALTH AND FITNESS TRACKER?

Ultrahuman vs. Whoop: Pricing and Availability

Ultrahuman Ring Air costs $349. You can choose between aster black, matte black, bionic gold, and space silver finishes.

GET ULTRAHUMAN RING AIR HERE!

Whoop has subscription-based pricing, costing $30 per month for a monthly plan, $24 per month for a 12-month plan, and $18 per month for an 18-month plan. If you want to become a pro member, you’ll need to pay an additional $12 per month. A one-time price is also now available. The band design comes in more than 20 different styles.

GET WHOOP 4.0 HERE!

The Verdict: Which Is the Best Fitness Tracker?

Overall, having both Ultrahuman Ring Air and Whoop 4.0 can be useful to have data from both devices. But if you really have to choose between Ultrahuman Ring Air and Whoop 4.0, it is a matter of prioritizing which feature is most important to you.

Ultrahuman makes sense if you wish to have a wearable that can track sleep, activities, heart rate, blood oxygen, and most especially blood sugar.

If you want a dedicated fitness tracker with a holistic view of your overall fitness, Whoop 4.0 is the clear winner here. Its recovery, stress, and strain management features are a huge factor in achieving your fitness goals.

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post Ultrahuman vs. Whoop Review: Which Is Better for Fitness Tracking? first appeared on Smart Ring News.

RingConn and Whoop 4.0 might be an unlikely comparison, but there’s a reason why you would want to consider these wearables. In this RingConn vs. Whoop review, we break down the differences between the two and which one should you get to help you achieve your health and fitness goals.

RingConn is a Chinese health tech company with headquarters in Delaware, USA. Their crowdfunded smart ring of the same name began on Indiegogo in 2019, but the actual smart ring first came out in January 2023. Although new, RingConn has been in research and development for more than 6 years.

Whoop is an American health tech firm based in Boston. Its fitness band has been one of the most widely lauded wearables in fitness circles. Its current generation Whoop 4.0 was released in 2021 but remains one of the most popular fitness trackers available.

Disclaimer: Smart Ring News is supported by its audience. When you purchase through links on our site, we may earn an affiliate commission at no additional cost to you.

RingConn vs. Whoop Quick Comparison

Before exploring the features and functionalities of the smart rings, here’s a side-by-side comparison:

RingConn vs. Whoop: Features and Functionalities

Sleep Tracking

RingConn and Whoop 4.0 have excellent sleep-tracking capabilities. RingConn automatically tracks your sleep and records and analyzes sleep patterns. Some sleep metrics it produces include heart rate, body temperature, duration, and sleep time ratio. RingConn rates how excellent, good, or bad it is based on the data it pulls from your body.

On the other hand, Whoop 4.0 tracks all sleep metrics, including sleep stages (deep, REM, light, and awake), sleep duration, sleep/wake-up time, and resting heart rate. It will come up with a sleep score based on these and other factors like recent strain and sleep debt.

Whoop 4.0 logs sleep longer than 1 hour, anything less than that is considered a nap. The fitness band, however, is a flexible device that you can wear on your arms, unlike smartwatches.

ALSO READ: RINGCONN VS. OURA VS. ULTRAHUMAN: WHICH IS THE BEST HEALTH SMART RING?

Activity Tracking

Whoop 4.0 is something you’d get so many benefits from when it comes to activity tracking. It returns accurate data that almost matches the data my Oura Ring and Apple Watch SE 2 gathered. With its adjustable band, you can wear Whoop on your arms, wrists, or even ankles—wherever is more comfortable for you during activities.

Over 60 activities can be tracked automatically with Whoop, including running, swimming, strength training, powerlifting, HIIT, yoga, pilates, triathlon, skateboarding, and diving. Whoop 4.0 takes the cue from moments of continuous elevated heart rate (15 minutes) and higher-than-average movements (or what it calls Strain) to detect these activities as well as the time when you are active or working out.

Like Whoop, RingConn can also automatically detect your activities using its 3-axis accelerometer. It’s good enough to automatically detect activities like cycling, skiing, running, and swimming. RingConn can count your steps and calorie burn. Adding to your active metabolic rate is your basal metabolic rate (BMR) or resting metabolism rate (RMR), which is the number of calories you burn as your body does basic activities like lying in bed or driving.

ALSO READ: FITBIT CHARGE 5 VS. OURA RING 3: WHICH IS MORE ADVANCED HEALTH AND FITNESS TRACKER?

Recovery and Stress Monitoring

RingConn, Oura Ring, and Ultrahuman Ring Air each have a negative temperature coefficient (NTC) sensor they use for detecting body temperature. Body temperature is a major factor for estimating your recovery and stresses alongside HRV, activities, and sleep. It’s also used for period prediction for Oura Ring and RingConn. The Oura Ring catapulted to popularity during the pandemic when several users claimed the ring managed to detect the early signs of COVID-19 symptoms, including body temperature.

Oura Ring uses a Readiness Score to assess your recovery, while Ultrahuman Ring Air uses a Recovery Score. Meanwhile,. Oura does not have clear indicators as to what these stressors could be unlike Ultrahuman Ring Air, which not only depends on tracked data but also looks into common stressors like caffeine intake, food intake, light exposure, and intensity of workouts.

ALSO READ: RINGCONN VS. ULTRAHUMAN RING AIR: WHAT IS THE DIFFERENCE?

The Outliers

Let’s talk about recovery monitoring, which has become a staple among health smart rings. Unfortunately, RingConn does not have recovery or readiness metrics to help users determine how good or bad their bodies are for workouts or just overall resting. RingConn uses a stress score to give you an idea of your stressors.

Aside from recovery, Whoop 4.0 has strain monitoring too to give you an idea about the common stressors your body is going through. This could well be the most popular Whoop 4.0 feature that users so loved, giving them a full picture of their fitness.

Whoop 4.0 uses its ambient temperature to monitor body temperature, a main factor for detecting strain or stress. To back it up, Whoop also uses electrodermal activity (EDA) to give you a more accurate read on your strain, recovery, and stress.

ALSO READ: ULTRAHUMAN RING AIR VS. OURA RING REVIEW: WHICH IS BETTER?

RingConn vs. Whoop: Specs and Design

RingConn is made of titanium—a material known to be very durable—and coated with PVD. The inner molding is made of epoxy resin, which is non-allergenic. The smart ring weighs 3-5 grams, depending on the size. It looks bigger than regular rings.

RingConn can survive up to 7 days and up to 150 days with the help of the charging case, and each charge takes 2 hours. In terms of protection, RingConn has not been certified for ingress protection but the company claims it can withstand water up to 50 meters.

Meanwhile, Whoop has four times the number of photodiodes on the sensor and five LEDs that use green, red, and infrared light for gathering various data points. It’s certified to IP68 standards, so it’s waterproof up to 10 meters. And its battery can last up to 5 days.

The band design—which comes in more than 20 different styles—allows you to wear it on your wrist, forearm, upper arm, or even ankle. If you are using gloves at the gym like me, this versatility is a life-saver.

ALSO READ: RINGCONN VS. OURA RING 3 REVIEW: BATTLE OF HEALTH MONITORING SMART RINGS

RingConn vs. Whoop: Pricing and Availability

RingConn costs $279 and is available in 6-14 mm sizes in colors moonlit black, midnight black, and pale gold. 

GET RINGCONN HERE!

Whoop has subscription-based pricing, costing $30 per month for a monthly plan, $24 per month for a 12-month plan, and $18 per month for an 18-month plan. If you want to become a pro member, you’ll need to pay an additional $12 per month. This includes access to the Whoop app where you can get personalized insights, built-in coaching features, and weekly and monthly performance reports. You may now buy Whoop 4.0 for a one-time price.

GET WHOOP 4.0 HERE!

ALSO READ: OURA RING VS. APPLE WATCH SERIES 9: WHICH IS BEST FOR SLEEP TRACKING?

The Verdict: Which Is the Best Fitness Tracker?

Overall, RingConn and Whoop 4.0 are different physically, but they do have a lot of common features, such as sleep tracking, activity tracking, heart rate monitoring, and stress management.

RingConn makes sense for you if you are looking for a wearable that feels integrated into you. Whoop 4.0 is the better choice if you want to approach health and fitness holistically, taking advantage of its recovery and strain monitoring on top of all the other health monitoring capabilities.

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post RingConn vs. Whoop: Which Is the Best Fitness Tracker? first appeared on Smart Ring News.

Whoop 4.0 is a health and fitness wearable designed for people who want to get better at their workouts and recovery. As one of the most advanced fitness trackers, Whoop 4.0 has been very popular within the fitness circle. If you want to snag this fitness band, here’s everything you need to know about it:

Whoop 4.0 Quick Summary

Whoop 4.0 Specs and Features

Whoop 4.0 is much like any other fitness tracker except it does not have a screen display, allowing users to focus on their tasks. It has all the standard health and fitness monitoring functionalities and more, including sleep tracking, activity tracking, stress monitoring, strain monitoring, and recovery monitoring.

The strain monitoring feature keeps tabs on your activities and stressors, particularly strenuous exertion. You also get to know which physical and mental demands affect your strain score on a scale of 0 to 21. This score measures both cardiovascular and muscular load, which is impacted by factors such as exercise, work, chores, errands, even anxiety, and more.

ALSO READ: WHOOP VS. OURA: WHICH IS BETTER FOR SLEEP, ACTIVITY, AND RECOVERY TRACKING?

The stress monitoring functionality is your tool to help identify your daily stressors, even things that trigger them. Like most tools, Whoop 4.0 heavily relies on your heart rate and heart rate variability (HRV) to measure indicators of stress. Whether it’s too much caffeine or an overworked body, Whoop 4.0 has the data to let you know.

Whoop 4.0 can last up to 5 days with regular use. It is certified to IP68 standards, which means it is water-resistant up to 10 meters for 2 hours.

ALSO READ: OURA VS. APPLE WATCH VS. WHOOP: WHICH IS THE ULTIMATE HEALTH AND FITNESS DEVICE?

Whoop 4.0 Pricing and Availability

Whoop is unique in a way that it’s available on a subscription basis. The monthly subscription costs €30 minimum of 12 months, while the annual subscription costs €264 upfront. Your membership includes a lifetime warranty and access to the Whoop app. But just recently, Whoop 4.0 has been made available on Amazon for $239.

Whoop is available in at least 20 different bands, so you can choose whichever style fits you

GET WHOOP 4.0 HERE!

If you want to explore the best smartwatches and fitness trackers from other brands, check out these guides:

• Best Apple Watches
• Best Garmin Smartwatches
• Best Garmin Fitness Trackers
• Best Amazfit Smartwatches
• Best Fitbit Smartwatches and Fitness Trackers

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, and LinkedIn.

The post Whoop 4.0 Specs, Features, Pricing, Availability Pricing, Availability first appeared on Smart Ring News.

Searching for the best fitness trackers and smart bands? Check out our top picks for the 5 Best Fitness Trackers in 2023!

Despite the wild popularity of smartwatches in the past few years, fitness trackers and smart bands remain in demand, big thanks to their cost-effectiveness. These wearables may not be as sophisticated as smartwatches, but they are the top choice for people looking for a reliable activity-tracking device that does not break the bank.

Fitness trackers usually house accelerometers for tracking movements, GPS for monitoring location, optical heart rate sensors, galvanic skin response sensors for temperature sensing, ambient light sensors, and a thermometer, among others. All of these are packed in a tiny case and marketed for typically less than $200. Talk about the robust health management features you get for gas money.

Indeed, fitness trackers and smart bands are a great alternative to smartwatches if you are looking for a lighter and less obtrusive wearable, not to mention more affordable. Here’s our list of the 5 Best Fitness Trackers:

1. Garmin Vivosmart 5 – Best Fitness Tracker for Women

Although released in April 2022, this fitness tracker remains one of the most advanced models on the market. With its signature heart rate monitor, the Garmin Vivosmart 5 is capable of tracking continuous heart rate and daily resting heart rate and sends abnormally high or low heart rate alerts. On top of that, its pulse oximeter monitors checks blood oxygen saturation throughout the day and during your sleep.

Its OLED display is wrapped in a polycarbonate case, while the strap is made from silicone. Straps are available in small/medium (122 mm to 188 mm) and large (148 mm to 228 mm). The fitness tracker can last up to 7 days without the pulse oximeter and sleep tracking. The Garmin Vivosmart 5 is also swim-proof.

Garmin Vivosmart 5 Specs and Features

• Heart rate tracking
• Sleep tracking
• Blood oxygen monitoring
• Recovery monitoring
• Stress management
• Women’s health monitoring
• Up to 7 days battery
• Swimproof

GET GARMIN VIVOSMART 5 HERE!

2. Whoop 4.0 – Best Smart Band for Recovery Tracking

The rose among the thorn—Whoop 4.0 is more like a smart band. This fitness tracker—sans the display that the others on this list possess—has pretty much all health monitoring functionalities, including activity tracking, sleep tracking, and heart rate tracking. It is more commonly known within the health and fitness circle for its impressive recovery monitoring capabilities, which is perfect for people who are as equally serious about their body’s recovery as their fitness.

Whoop 4.0 does not have a display, so it’s practical for people who want to focus on their fitness goals instead of constantly receiving vibrations or notification alerts like other fitness trackers.

Whoop 4.0 Specs and Features

• Recovery monitoring
• Stress management
• Activity tracking
• Sleep tracking
• Heart rate tracking
• Waterproof up to 10 meters

GET WHOOP 4.0 HERE!

3. Fitbit Charge 6 – Best Fitness Tracker for Stress Management

If you are looking for a fitness tracker with a continuous electrodermal activity (cEDA) sensor, this is it. The Fitbit Charge 6 puts heavy emphasis on stress management, something that its predecessor does not have. Although reviews about this device are a mixed bag, I think the Fitbit Charge 6 is a robust fitness tracker that comes with standard health monitoring features such as heart rate monitoring, sleep tracking, activity tracking, and blood oxygen saturation monitoring. It also has GPS and contactless payment options.

The Fitbit Charge 6 features a 1.04-inch AMOLED display with 450 nits brightness and always-on capability. Its battery can last up to 7 days, while it’s waterproof up to 50 meters.

Fitbit Charge 6 Specs and Features

• Stress management
• Activity tracking
• Sleep tracking
• Heart rate tracking
• GPS
• Contactless payment
• Up to 7 days battery
• Waterproof up to 50 meters

GET FITBIT CHARGE 6 HERE!

4. Xiaomi Smart Band 8 – Best Fitness Tracker for Running

Released in October 2023, the Xiaomi Smart Band 8 is one of the latest fitness trackers on the market. This device is mainly designed for runners with its Pebble Mode where you get 13 professional running stats, including stride frequency, stride length, impact force, and impact style. When running, you can use a running clip (sold separately) to attach the watch to your shoelace.

The Xiaomi Smart Band 8 features a 1.62-inch always-on display with up to 600 nits of brightness. It can survive up to 16 days with regular use and can be used up to 50 meters underwater.

Xiaomi Smart Band 8 Specs and Features

• Stress management
• Activity tracking
• Sleep tracking
• Heart rate tracking
• Blood oxygen monitoring
• Up to 16 days battery
• Water-resistant up to 50 meters

GET XIAOMI SMART BAND 8 HERE!

5. Amazfit Band 7 – Best Fitness Tracker with Voice Assistant

Released in July 2022, the Amazfit Band 7 sports all the basic health monitoring features you need—heart rate tracking, sleep monitoring, activity tracking, stress management, and blood oxygen monitoring. It has a nifty function that allows you to tap once to start measuring 3 health metrics: abnormal heart rate, stress levels, and blood oxygen saturation.

The Amazfit Band 7 features a 1.47-inch HD AMOLED display. Its battery can last up to 18 days with regular use. It is certified to 5 ATM standards, so you can swim with it up to 50 meters.

Amazfit Band 7 Specs and Features

• Activity tracking
• Sleep tracking
• Heart rate tracking
• Stress management
• Blood oxygen monitoring
• Alexa voice assistant
• Up to 18 days battery
• Water-resistant up to 50 meters

GET AMAZFIT BAND 7 HERE!

That concludes our list of the best fitness trackers. There are dozens of fitness trackers and smart bands available, but choosing the one that fits your needs and budget is definitely tricky. I hope this list has helped you find the one that’s right up your alley.

If you want to explore the best smartwatches and fitness trackers from other brands, check out these guides:

• Best Apple Watches
• Best Garmin Smartwatches
• Best Garmin Fitness Trackers
• Best Amazfit Smartwatches
• Best Fitbit Smartwatches and Fitness Trackers

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post 5 Best Fitness Trackers in 2024: Which Fitness Tracker Is Best for You? first appeared on Smart Ring News.