According to reports, a Garmin smart ring might have a constellation of sensors for monitoring sleep, activities, heart rate, body temperature, and more. Stress and recovery monitoring could also be a huge part of this new smart ring, which is pretty much what smart rings on the market can do, so it’s not a surprise that Garmin will follow suit. These basic functionalities 

Industry leaders like the Oura Ring, Ultrahuman Ring Air, and Ringconn have almost the same set of functionalities and sensors, but the execution and insights have been different. It’s safe to say that Garmin may have the same features as the smart ring market leaders.

ALSO READ: OURA RING VS. ULTRAHUMAN RING AIR VS. RINGCONN

If Garmin releases smart rings, fitness enthusiasts will have a device that compliments smartwatches well. Smart rings are better than smartwatches in some aspects, especially when it comes to accuracy and focus, so it only makes sense for the company to make sure users have options to augment their health data through the smart ring.

Some believe Garmin might not be treading the smart ring market stating that it’s too niche. But this statement could be a bit of a stretch as the company ventured into sports watches years ago when it was considered a niche but health-tracking smartwatches have now become the standard for general use.

ALSO READ: BEST SMART RINGS YOU CAN GET NOW

With tech giants like Samsung and Amazfit already announcing their upcoming smart rings, it’s hard to believe that Garmin—a leader in health technology—has nothing in the works. Word may have been scarce for now, but I strongly believe that Garmin is gearing up to rival the Oura Ring.

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post Is Garmin Smart Ring in the Works? first appeared on Smart Ring News.

Choosing the Best Alternative to Oura

Before diving into the list, we looked into a few things to help us justify what makes a wearable device a great alternative to the Oura Ring. This list is not limited to smart rings. We took into consideration smartwatches and fitness bands to keep your options wide open. Hence, health monitoring features are at the center of this list.

Purpose

The Oura Ring has a few different functionalities. Knowing what you want to use the ring for is critical for your decision. Is it for tracking sleep? Is it for monitoring the menstrual cycle? Is it for tracking blood oxygen levels?

Integrations

What type of third-party support does the smart ring have? In most health rings, third-party apps like Natural Cycles, Google Fit, and MyFitnessPal, among others. If you are looking for a particular app to use, make sure to check with the ring maker whether they support the app you’re looking for.

Budget

At $299, the Oura Ring is expensive for a tiny wearable, so it does not come as a surprise why many people would look for an alternative. We have a bunch of them on this list, or you can also check out the best Oura Ring dupes.

Here are the best Oura Ring alternatives that you can choose from:

1. Ultrahuman Ring Air

The Ultrahuman Ring Air works pretty much the same as the Oura Ring. Released in 2023, this health smart ring is capable of tracking sleep, heart rates, activities, recovery, stress, and blood oxygen. It also has a period prediction feature for women to plan or avoid pregnancy. If you’re wondering what makes one different from another, check out our Ultrahuman Ring Air vs. Oura Ring Review!

GET ULTRAHUMAN RING AIR!

2. Whoop

Whoop is a health and fitness band that provides personalized insights into your sleep, strain, and recovery. This wearable uses ambient temperature and electrodermal activity (EDA) to track your strain and recovery for stress management. Whoop monitors heart rate as well. Its activity tracking is pretty good, which Whoop approaches in a holistic way, covering intensity both physically and mentally. Whoop 4.0 works on a subscription basis, starting at $20 per month for 24 months. If you want to know how each device stacks up against each other, read our Whoop vs. Oura Ring Review!

GET WHOOP 4.0!

WHOOP 4.0 with 12 Month Subscription - Wearable Health,...

$288.00

Buy on Amazon

3. Apple Watch Series 8

As one of the most equipped Apple Watches, the 2022 Apple Watch Series is an exceptional Oura Ring alternative. The Apple Watch Series 8 can track sleep, heart rate, and activities. It has an all-new body temperature-sensing ability to bolster women’s health. The Apple Watch 8 can track blood oxygen levels on command or continuously. It has a crash detection functionality that automatically connects to emergency responders in case of an emergency, plus fall detection and emergency SOS features. The Apple Watch 8 is crack, dust, and water-resistant. If you’re wondering what makes the watch different, check out our Oura Ring vs. Apple Watch Series 8 Review!

GET APPLE WATCH SERIES 8!

Sale

Apple Watch Series 8 [GPS 45mm] Smart Watch w/Midnight...

$337.73

Buy on Amazon

4. Circular

Circular is a promising health and wellness smart ring that looks and functions a lot like the new generation of Oura, making it one of the best Oura Ring alternatives. Circular tracks sleep, activities, continuous heart rate, and blood oxygen level, and gives recovery insights. Even the actual minimalistic look and feather-light feel of the ring is essentially Oura. One major difference between Circular and Oura at this point is the price. Circular costs $277 or €278, while Oura costs $349 or €350. Check out our Oura vs. Circular Review to find which is better!

GET CIRCULAR!

5. Garmin Venu 3

The Venu 3 is one of the best Garmin smartwatches ever released and makes for a great alternative to the Oura Ring with all its similar set of health and fitness features. This Garmin watch tracks sleep, heart rate, respiration, hydration, and stress. And it also gives you recovery insights. The incident detection functionality is a useful emergency tool, especially for outdoor enthusiasts. The Venu 3 gives you over 25 indoor and GPS sports apps and preloaded workouts. Venu 3 starts at $450 or €448. If you’re curious about which one is better, read our Oura vs. Garmin Venu 3 Review!

GET GARMIN VENU 3!

Sale

Garmin Venu 2 Plus, GPS Smartwatch with Call and Text,...

$174.99

Buy on Amazon

6.Fitbit Versa 4

Fitbit smartwatches and fitness trackers are some of the most advanced in terms of health and fitness. The Fitbit Versa 4 is a phenomenal Oura alternative, allowing you to manage stress and sleep better. The stress management functionality identifies patterns of stress and provides recommendations on what to do. It can also track blood oxygen levels, heart rate, and activities. The Fitbit Versa 4 costs $199. Wanna know the difference? Check out our Oura Ring vs. Fitbit Versa 4 Review!

GET FITBIT VERSA 4!

Sale

Fitbit Sense 2 Advanced Health and Fitness Smartwatch with...

$220.00

Buy on Amazon

7.Circul

Circul is a pulse oximeter ring designed to track blood oxygen (Sp02) level and heart rate continuously unlike the common finger pulse oximeter that only records at a time. Among all Oura Ring alternatives on this list, Circul works a little differently because you can only use it one mode at a time. In Sleep Mode, Circul tracks your blood oxygen, heart rate, oxygen desaturation index (ODI), and sleep stages. In Exercise Mode, the ring monitors your heart rate, steps, and calorie burn during workouts. Use Daytime Mode to keep tabs on your heart rate and blood oxygenation regularly. Cicul costs $199 or €197. If you want to see the two side by side, read our Oura vs. Circul Review!

GET CIRCUL!

BodiMetrics CIRCUL Waterproof Sleep & Fitness Ring

Buy on Amazon

8.Polar Ignite 3

Polar Ignite 3 is one of the best Oura alternatives with the same functionality profile as Oura, including sleep, activity, and recovery monitoring. The watch also has accurate heart rate tracking features. Activity tracking is where Polar shines the most as it has over 150 sports and activities, plus some workouts for you to choose from. The Polar Ignite 3 costs $330 or €329. If you’re curious which device is better, check out our Oura vs. Polar comparison!

GET POLAR IGNITE 3!

Sale

Polar Ignite 3 Series Fitness Tracking Smartwatch with...

$289.60

Buy on Amazon

9. RingConn

Released in January 2023, RingConn is one of the brand-new smart rings joining the health and wellness market. Developed by a Chinese health technology firm with headquarters in Delaware, RingConn is a fantastic Oura alternative able to track sleep, heart rates, blood oxygen, and activities. However, it does have a recovery monitoring mechanism like the Oura Ring.

GET RINGCONN HERE!

Remember to consider your utmost health and fitness needs when choosing the right wearable for you. Do you want one that can be a good remote extension of your smartphone? I highly recommend looking into the smartwatches mentioned. If you want to try out another ring, Circul is a great option. Or, you can wait for Circular or Evie Ring, the first smart ring designed to give women a better track of their health. And that’s it for our list of the Best Oura Ring Alternatives! Got questions? Drop them in the comments!

The post 9 Best Oura Ring Alternatives You Can Buy in 2024 first appeared on Smart Ring News.

Are you looking for an up-to-the-mark smart device that has helpful health-tracking capabilities? Well, you don’t have to search far and wide anymore, as we present two of the best wearables that are transcending boundaries not just in terms of sleep tracking.

First is the Garmin Vivoactive 5. This smartwatch is from Garmin, an American but Swiss-domiciled multinational technology company founded during the 1980s. With its advanced health and fitness features, Garmin Vivoactive 5 is more than just a smartwatch but your on-wrist personal coach guiding you toward your fitness goals.

Second is the Oura Ring. Not a smartwatch, but a smart ring. It comes from Oura, this time a health technology company in Finland. This smart ring basically tracks sleep and physical activity, but it can definitely do more. Without further ado, let’s head to the comparison of these two devices.

Garmin Vivoactive 5 vs. Oura Ring Quick Comparison

Before heading into the deets of this Garmin Vivoactive 5 vs. Oura Ring comparison, take a quick look at their specs and functionalities:

Garmin Vivoactive 5 vs. Oura Ring: Features and Functionalities

In this section, you will learn about the differences between Garmin Vivoactive 5 and the Oura Ring based on their sleep tracking, fitness tracking, heart rate monitoring, and blood oxygen monitoring capabilities.

Sleep Tracking

Many people love Garmin Vivoactive 5 for how it does perfectly well when tracking your sleep. First, with this smartwatch, you get a sleep score and even a “personal coach” for how much sleep you need and how else you can improve. The watch keeps track of various sleep stages – even naps! – then provide several key metrics over your sleep period. This way, you can understand your health better. 

But wait, there’s more. As soon as you wake up in the morning, this smartwatch provides you with an overview of your sleep. Take it as its sleep morning report for you. But how about the Oura Ring? Can it top that stuff? 

Interestingly, the Oura Ring has roughly the same features when it comes to sleep tracking. As you close your eyes and prepare to doze up, this smart ring prepares to track your entire sleep. Also, in the morning, as you wake up, the ring presents in-depth data showing how long you spent in each stage of your sleep, including a Sleep Score to let you know how well you slept.

ALSO READ: AMAZFIT GTS 4 VS. OURA: WHICH IS THE BEST SLEEP TRACKER?

Fitness Tracking

Garmin Vivoactive 5 and the Oura Ring generally do the same regarding sleep tracking, but how about their fitness tracking capabilities? Let’s start with the former.

Garmin’s smartwatch can track your every move with more than 30 preloaded GPS and indoor sports apps, whether you are walking, cycling, running, or swimming in the pool. Plus, persons with disabilities can also track their movement as the watch also has a system that tracks wheelchair activities. 

The Oura Ring also tracks all the movements of its wearer, as well as presents an activity score to ensure they balance their activities, inactivities, and rest periods. Both devices help the wearer ensure they take enough time to recover and transition into another fitness challenge.

ALSO READ: OURA VS. GOOGLE PIXEL WATCH 2: WHICH IS THE BEST SLEEP TRACKER?

Heart Rate Monitoring

How about in terms of heart rate monitoring? Garmin devices, such as its Vivoactive 5, offer all-day insights based on heart monitoring data through the Garmin Elevate heart rate technology sensor. This is an optical PPG sensor (photoplethysmography, an optical measurement method for heart rate monitoring purposes) built into the back of the smartwatch. It detects the person’s heart rate by shining a green light through their skin, which the red cells in the blood vessels in their skin reflect.

The Oura Ring also does heart rate monitoring with a PPG sensor like how Garmin Vivoactive does it, only that it detects your heart rate from your hands and fingers, or where the ring is worn.

The smart ring detects changes in your blood pulse volume via the infrared PPG sensors located within the device, as every time your heart beats, blood is pumped out into the arteries in your hands and fingers.

ALSO READ: OURA VS. GARMIN VENU 3: WHICH SLEEP TRACKER IS BETTER?

Blood Oxygen Monitoring

Interestingly, both Garmin Vivoactive 5 and the Oura Ring generally do it the same way when it comes to monitoring your blood oxygen: through infrared lights.

For instance, the Vivoactive 5 watch has a wrist-based pulse oximeter that gauges your blood’s oxygen saturation. Plus, it tracks this blood oxygen saturation all day, whether you are awake or asleep. 

Almost similarly, the Oura Ring measures peripheral oxygen saturation levels in its wearer’s blood by sending light coming from this device’s red and infrared LEDs into their finger. It does this while you are asleep. Then, it measures the amount of light reflected.

ALSO READ: OURA RING VS. APPLE WATCH SE 2: WHICH IS THE BEST SLEEP TRACKER?

Garmin Vivoactive 5 vs. Oura Ring: Specs and Design

This section will tackle the major differences between the Garmin Vivoactive 5 and the Oura Ring in terms of design, battery life, and water protection.

Design

When it comes to their designs, the Garmin Vivoactive 5 and the Oura Ring are obviously different animals. One is worn around the wrist, while the other is way smaller, worn around the finger.

Garmin Vivoactive 5 primarily has a 1.2-inch AMOLED display and runs a 390 by 390 resolution. Furthermore, its body is crafted from fiber-reinforced polymer. Its display’s bezel, meanwhile, is made from anodized aluminum, which protects it from scratches and scuffs. Gorilla Glass 3 protects its screen.

On the other hand, smart rings from Oura are made from titanium, alongside its non-metallic inner section. Its size is 7.9 millimeters across and 2.55 millimeters thick. Its weight varies between four and six grams. Unlike Vivoactive 5, the Oura Ring does not have a display, but you can access the data via its partner app.

ALSO READ: OURA RING VS. FITBIT VERSA 4: WHICH IS THE BEST HEALTH WEARABLE DEVICE?

Battery Life

Garmin Vivoactive 5 has up to 11 days of battery life in standard smartwatch mode and up to five days when using its always-on display. The Oura Ring, meanwhile, has a battery life of up to seven days.

Water Protection

Garmin Vivoactive 5’s water protection is 5 ATM and up to 50 meters. The device can resist the penetration of water, like powerful water jets, but it should not be submerged in water for so long.

On the other hand, the water-resistant rating of the Oura Ring is 10 ATM. You can wear this ring while showering, swimming, or snorkeling, but not when you will go diving.

ALSO READ: RINGCONN VS. APPLE WATCH SERIES 9: WHICH IS THE BEST HEALTH MONITORING WEARABLE?

Garmin Vivoactive 5 vs. Oura Ring: Pricing and Availability

Garmin Vivoactive 5 is priced at around $300. You can purchase Vivoactive 5 from Garmin stores, such as those in malls, or from accredited online stores in your country, among other outlets.

GET GARMIN VIVOACTIVE 5 HERE!

The Oura Ring costs $349. It can be purchased from the official Oura Ring website, various retail locations worldwide such as Best Buy, and official retailers in Japan.

GET OURA RING HERE!

The Verdict: Which Is the Best Device for Sleep Tracking?

What’s interesting about Garmin Vivoactive 5 and the Oura Ring is that they generally do the same in various pointers, such as sleep tracking, heart rate monitoring, and blood oxygen monitoring. For instance, both the smartwatch and the smart ring use PPG sensors for monitoring your heart rate, and they also both use infrared lights for monitoring your blood oxygen.

So, to answer the question of which is the best device for sleep tracking, the choice is either of the two, actually, if you are after this feature. But, concerning battery life and water protection, the two outshine each other.

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post Garmin Vivoactive 5 vs. Oura: Which Is the Best Health Tracking Wearable?  first appeared on Smart Ring News.

Wondering which device is better for sleep tracking? In this Oura vs. Garmin Venu 3 review, we compare these wearables, mainly on the features and functionalities front so you have an idea which device fits your needs.

Technology has traveled a long way in terms of how it can improve people’s lives. You’ve got the likes of robot vacuums that make cleaning a total breeze, air fryers for cooking delicious meals minus the stress, and, of course, smartwatches and smart rings.

A smartwatch, as its name implies, is a wearable computer in the form of a watch. Similar to a standard watch, it can tell time, but it is so much different because of its other functions, such as fitness and sleep tracking. On the other hand, smart rings are designed to fit around a finger like a traditional ring, but can offer features such as mobile payments and health tracking.

Two of the trendiest wearables today are the Oura Ring and Garmin Venu 3. The Oura Ring is a smart ring that uses sensors to track various health metrics, from fitness to sleep. Meanwhile, Garmin Venu 3 is one of the smartwatches in the catalog of this Swiss technology brand, purpose-built with the most advanced health and fitness features, and designed to make calls and send texts as well. 

This discussion shall guide you on which of the two is better in terms of their sleep-tracking capabilities, in particular. So, let’s get started with the comparison, beginning with their features and functionalities.

Oura vs. Garmin Venu 3 Quick Comparison

Before moving deeper into the Oura Ring and Garmin Venu 3 comparison, take a quick look at their specs and functionalities:

Oura vs. Garmin Venu 3: Features and Functionalities

Sleep Tracking

Let’s start with the Oura Ring. This smart ring’s sleep tracking feature works the moment you close your eyes and gears up for sleep. The device tracks the entire time you are asleep. As you wake up, you will be presented with in-depth data showing how long you spent in each stage of sleep. You can also see your Sleep Score which gives an overview of how well you slept. 

On the other hand, while Garmin Venu 3’s sleep tracking functionalities are generally the same as those of the Oura Ring, it has features not present in the latter, such as monitoring the smartwatch’s wearer’s movement during sleep. Furthermore, via the Garmin Connect app or in the watch’s settings, you can set your normal sleep hours.

Garmin Venu 3 also presents sleep statistics that include the total hours of sleep, sleep stages, sleep movement, and sleep score. It also provides a “sleep coach” that advises you on how else you can improve your sleep.

ALSO READ: OURA RING GEN 3 VS. SAMSUNG GALAXY WATCH 6: IS OURA BETTER THAN SAMSUNG GALAXY WATCH?

Fitness Tracking

The Oura Ring and Garmin Venu 3 can both be your partners as you achieve your fitness goals. The Oura Ring presents an activity score to ensure your activities, inactivities, and rest periods are balanced. It also shows a readiness score to make sure you are giving yourself sufficient time to rest and recover in between your strenuous activities.

Meanwhile, Garmin Venu 3’s features for fitness are massive. Some of them include providing you with on-screen workouts you can follow, a Garmin coach that takes the cue from expert trainers, a workout creation functionality, and the cycling power feature that guides you as you ride on your bike, plus so much more.

ALSO READ: OURA RING VS. APPLE WATCH SE 2: WHICH IS THE BEST SLEEP TRACKER?

Heart Rate Monitoring

The star feature of the Oura Ring in terms of heart rate monitoring is the Live Heart Rate. This allows the ring to record your current heart rate and get immediate feedback about it. But, take note that this feature is only available on the Oura Ring Gen 3. 

Meanwhile, the Venu 3 series by Garmin has a wrist-based heart rate monitor, which is also compatible with chest heart rate monitors. View your heart rate data on the heart rate glance.

ALSO READ: OURA RING VS. FITBIT VERSA 4: WHICH IS THE BEST HEALTH WEARABLE DEVICE?

Blood Oxygen Monitoring

The Oura Ring is a champion in terms of blood oxygen monitoring. Its blood oxygen sensing feature measures peripheral oxygen saturation levels in your body by transmitting light from its red and infrared LEDs to your finger while you are asleep. Then, it measures how much light is reflected. The amount that each light reflects can tell whether you have richly or poorly oxygenated blood. 

Does the Garmin Venu 3 series have functionalities for blood oxygen monitoring? Yes. Unlike other smartwatches, this watch has a wrist-based pulse oximeter to help gauge the saturation of oxygen in the wearer’s blood.

ALSO READ: OURA RING 3 VS. GARMIN FENIX 7 REVIEW: WHICH DEVICE FITS YOU BEST?

Oura vs. Garmin Venu 3: Specs and Design

Design

The design of Oura Ring is very simplistic—no added gimmicks. Aside from providing comfort and convenience 24/7, the smart ring is also ultra-lightweight, durable, and water-resistant. If big gadgets are not your thing, this is for you.

Garmin brands its Venu 3 as a smartwatch “designed to keep you going strong.” But going further into the details, the Venu 3 watches retain much of the styling of Garmin’s Venu 2 Plus. Also, Garmin Venu 3 is available in black or white color options.

ALSO READ: OURA RING VS. APPLE WATCH SERIES 9: WHICH IS BEST FOR SLEEP TRACKING?

Battery Life

The battery life of the Oura Ring is up to seven days, while that of the Garmin Venu 3 depends on the features enabled on the watch.

If the smartwatch is set in a mode with activity tracking and continuous wrist-based heart rate, its battery life is up to 14 days. With a battery saver, it can run up to 26 days. Set in GPS Only mode, it can run up to 26 hours. The All Systems GPS, All Systems GPS with music playback, and Always On display modes have up to 20 hours, 11 hours, and five days of battery life, respectively. 

Water Protection

The Oura Ring is water-resistant up to 100 meters. Therefore, you can wear it while showering, swimming, and snorkeling, but not when scuba diving. 

Meanwhile, Garmin Venu 3 is not waterproof, but it has a water resistance rating of 5 ATM. Like the Oura Ring, it can be worn while swimming and showering, but not when scuba diving or when the wearer is involved with high-pressure water activities. Moreover, Garmin Venu 3 can withstand water immersion up to a 50-meter depth.

ALSO READ: FITBIT CHARGE 5 VS. OURA RING 3: WHICH IS MORE ADVANCED HEALTH AND FITNESS TRACKER?

Oura Ring vs. Garmin Venu 3: Pricing and Availability

The Oura Ring, particularly its Gen3 variant, ranges from $299 to $549 depending on the smart ring’s style and finish. You can buy it from the official website of Oura Ring.

GET OURA RING HERE!

On the other hand, the Garmin Venu 3 is presently being offered at a sale price of around $449. You can buy this smartwatch from the brick-and-mortar stores of Garmin worldwide and Amazon.

GET GARMIN VENU 3 HERE!

The Verdict: Which Is Better for Sleep Tracking?

The Oura Ring and the Garmin Venu 3 edged one another in terms of each of the features discussed above. For instance, when it comes to fitness tracking, Garmin Venu 3 is the runaway winner. But, when it comes to their prices, Oura Ring is more affordable. 

To answer the question about which wearable is better for sleep tracking, the answer is Garmin Venu 3. You can get the sleep tracking features from Oura Ring on Garmin’s smartwatch. Plus, Garmin Venu 3 also tracks your movement while sleeping and even provides a “sleep coach” – things that Oura Ring doesn’t offer.

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post Oura vs. Garmin Venu 3: Which Sleep Tracker Is Better? first appeared on Smart Ring News.

Which smartwatch is the best for activity tracking? In this guide, we selected the 5 Best Fitness Tracker Watches you can take into consideration based on your style, budget, and needs.

When it comes to activity tracking, smartwatches are the best wearable you can have to keep track of your activity progress. They have the facility to carry the most advanced sensors as well as a screen display for real-time activity tracking.

Fitness tracker watches measure metrics such as the number of steps, calorie burn, distance equivalency, flights taken, active heart rate, and more. These smartwatches usually come with other sensors for sleep and blood oxygen saturation as well as other health metrics like recovery monitoring and stress management.

Whether it’s Apple, Samsung, Fitbit, or Garmin, the fitness-tracking smartwatch segment has tons of options for you. Here are our topic picks for the best fitness tracker watches!

1. Garmin Venu 3 – Best Overall Fitness Tracker Watch

For people who want a laser-focused smartwatch for fitness, the Garmin Venu 3 is close to being perfect. This fitness-tracking smartwatch tracks steps, calorie burn, floors climbed, and more.

Its heart rate metrics include continuous heart rate, resting heart rate, and 24/7 heart rate. The ECG app detects signs of an irregular heart rhythm. The Garmin Venu 2 is also capable of tracking your VO2 max to measure your current fitness level and monitor changes over time.

Garmin Venu 3 lets you know how each workout impacts your body and how much your body needs to overcome them. The watch also records your rate of perceived exertion after every workout and tracks how long moderate and vigorous activities last.

To help you improve your fitness, the Garmin app comes with a variety of animated workouts for yoga, strength training, HIIT, and more as well as free access to Garmin Coach for adaptive 5K, 10K, and half-marathon training plans from experts. The Garmin Connect app enables you to create step-by-step workouts from more than 1,600 exercises and access them right on your smartwatch.

In addition, the ability to create your own interval workout and listen to guided audio prompts from your watch comes in handy for your walking or running sessions. You can also take advantage of Garmin’s integration with more than 30 sports apps to augment your fitness tracking goals.

For wheelchair users, Garmin’s unique ‘Wheelchair Mode’ functionality detects pushes, plus gives workouts designed for them.

Garmin Venu 3 Specs and Features

• 24/7 heart rate
• Resting heart rate
• Workout heart rate
• VO2 max
• Steps
• Calorie burn
• Flights climbed
• Sleep tracking
• Blood oxygen monitoring
• Cycle tracking
• Up to 14 days with regular use
• Water-resistant up to 50 meters

GET GARMIN VENU 3 HERE!

2. Fitbit Versa 4 – Best Fitness Tracker Watch for Lifestyle

If you are looking for a light, slim, and fashionable everyday smartwatch that has all the fitness tracking bells and whistles, look for the Fitbit Versa 4. This versatile smartwatch is popular for its heart monitoring feature that gives medical-grade heart monitors a run for their money. It tracks your 24/7 heart rate, resting heart rate, heart rate variability, workout heart rate, breathing rate, respiration rate, and more.

Fitbit Versa 4 has more than 40 exercise modes—from strength training to kayaking—and allows you to see your real-time stats directly on your watch. In addition, you get a daily readiness score to let you know if your body has recovered from your previous activities, ultimately helping you decide whether or not it’s a good day to work out or pause for a little bit.

If you subscribe to their premium membership, you get access to resources to help you become better at your workouts, whether it’s yoga, strength training, pilates, or HIIT. With it, you also get deeper insights into your sleep and access to a stress management score.

Fitbit Versa 4 Specs and Features

• 24/7 heart rate
• Resting heart rate
• Workout heart rate
• VO2 max
• Steps
• Calorie burn
• Flights climbed
• Sleep tracking
• Stress management
• Blood oxygen monitoring
• Menstrual cycle tracking
• Up to 6 days with regular use
• Water-resistant up to 50 meters

GET FITBIT VERSA 4 HERE!

3. Amazfit GTR 4 – Best Value Smartwatch for Activity Tracking

You don’t really have to choose the most expensive smartwatch to get all activity tracking functionalities. The Amazfit GTR 4 is living proof. It can track activities and different heart rate metrics, plus you get more than 150 sports modes. It can automatically detect 8 sports.

In addition, the Amazfit GTR 4 boasts a double-band positioning, which is a particularly practical feature for people who are into cycling, marathon, triathlon, hiking, and anything that requires accurate location tracking.

ALSO READ: FITBIT CHARGE 5 VS. OURA RING 3: WHICH IS MORE ADVANCED HEALTH AND FITNESS TRACKER?

Amazfit GTR 4 Specs and Features

• 24/7 heart rate
• Resting heart rate
• Workout heart rate
• VO2 max
• Steps
• Calorie burn
• Flights climbed
• Recovery monitoring
• Sleep monitoring
• Blood oxygen monitoring
• Up to 14 days with regular use
• Water-resistant up to 50 meters

GET AMAZFIT GTR 4 HERE!

4. Apple Watch Series 9

If you want to stay within Apple’s ecosystem, the Apple Watch Series 9 is a good device to have. It has all the basic functionalities you need for activity tracking, plus you get a seamless experience with your Apple devices.

With Workout Mode, you can see your workout metrics right on your watch and customize them accordingly. These metrics include heart rate zones and customized intervals in a single view. Turning the digital crown revealed other metrics like segments and splits, elevation, and activity rings.

One of the things I love about the Apple Watch Series 9 is the Live Activity feature, which lets you see your current activity on your iPhone. And of course, the Apple Watch Series 9 comes with nifty emergency features for people who go hard, including fall detection, crash detection, and emergency SOS.

ALSO READ: OURA RING 3 VS. APPLE WATCH SERIES 9: WHICH IS BEST FOR SLEEP TRACKING?

Apple Watch Series 9 Specs and Features

• 24/7 heart rate
• Resting heart rate
• Workout heart rate
• VO2 max
• Steps
• Calorie burn
• Flights climbed
• Sleep tracking
• Blood oxygen monitoring
• Cycle tracking
• Up to 18 hours with regular use
• IP6x (Water-resistant up to 100m/Swim and dive-proof up to 50m)

GET APPLE WATCH SERIES 9 HERE!

5. Amazfit Cheetah Pro

If you are looking for a high-performance fitness tracker watch but don’t mind the technical air of classic watches, look for the Amazfit Cheetah Pro. Although it’s marketed as a running smartwatch, you can definitely take advantage of its robust specifications and sensors for your overall fitness. Like the Amazfit GTR 4, this smartwatch features a double-band positioning on top of the basic health monitoring functionalities.

ALSO READ: FITBIT CHARGE 5 VS. OURA RING 3: WHICH IS MORE ADVANCED HEALTH AND FITNESS TRACKER?

Amazfit GTR 4 Specs and Features

• 24/7 heart rate
• Resting heart rate
• Workout heart rate
• VO2 max
• Steps
• Calorie burn
• Flights climbed
• Sleep tracking
• Recovery monitoring
• Sleep monitoring
• Blood oxygen monitoring
• Up to 14 days with regular use
• Water-resistant up to 50 meters

GET AMAZFIT GTR 4 HERE!

That ends our list of the best fitness tracker watches! You have so many options available on the market. Nevertheless, choosing the best smartwatch for activity tracking should be based on your style, budget, and needs.

If you want to explore more smartwatches and fitness trackers, check out these guides:

• Best Heart Monitor Watches
• Best Smartwatches for Sleep Tracking
• Best Apple Watches
• Best Garmin Smartwatches
• Best Garmin Fitness Trackers
• Best Amazfit Smartwatches
• Best Fitbit Smartwatches and Fitness Trackers

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, and LinkedIn.

The post Best Fitness Tracker Watches: What Is the Best Smartwatch to Track Activity? first appeared on Smart Ring News.

Searching for the best fitness trackers and smart bands? Check out our top picks for the 5 Best Fitness Trackers in 2023!

Despite the wild popularity of smartwatches in the past few years, fitness trackers and smart bands remain in demand, big thanks to their cost-effectiveness. These wearables may not be as sophisticated as smartwatches, but they are the top choice for people looking for a reliable activity-tracking device that does not break the bank.

Fitness trackers usually house accelerometers for tracking movements, GPS for monitoring location, optical heart rate sensors, galvanic skin response sensors for temperature sensing, ambient light sensors, and a thermometer, among others. All of these are packed in a tiny case and marketed for typically less than $200. Talk about the robust health management features you get for gas money.

Indeed, fitness trackers and smart bands are a great alternative to smartwatches if you are looking for a lighter and less obtrusive wearable, not to mention more affordable. Here’s our list of the 5 Best Fitness Trackers:

1. Garmin Vivosmart 5 – Best Fitness Tracker for Women

Although released in April 2022, this fitness tracker remains one of the most advanced models on the market. With its signature heart rate monitor, the Garmin Vivosmart 5 is capable of tracking continuous heart rate and daily resting heart rate and sends abnormally high or low heart rate alerts. On top of that, its pulse oximeter monitors checks blood oxygen saturation throughout the day and during your sleep.

Its OLED display is wrapped in a polycarbonate case, while the strap is made from silicone. Straps are available in small/medium (122 mm to 188 mm) and large (148 mm to 228 mm). The fitness tracker can last up to 7 days without the pulse oximeter and sleep tracking. The Garmin Vivosmart 5 is also swim-proof.

Garmin Vivosmart 5 Specs and Features

• Heart rate tracking
• Sleep tracking
• Blood oxygen monitoring
• Recovery monitoring
• Stress management
• Women’s health monitoring
• Up to 7 days battery
• Swimproof

GET GARMIN VIVOSMART 5 HERE!

2. Whoop 4.0 – Best Smart Band for Recovery Tracking

The rose among the thorn—Whoop 4.0 is more like a smart band. This fitness tracker—sans the display that the others on this list possess—has pretty much all health monitoring functionalities, including activity tracking, sleep tracking, and heart rate tracking. It is more commonly known within the health and fitness circle for its impressive recovery monitoring capabilities, which is perfect for people who are as equally serious about their body’s recovery as their fitness.

Whoop 4.0 does not have a display, so it’s practical for people who want to focus on their fitness goals instead of constantly receiving vibrations or notification alerts like other fitness trackers.

Whoop 4.0 Specs and Features

• Recovery monitoring
• Stress management
• Activity tracking
• Sleep tracking
• Heart rate tracking
• Waterproof up to 10 meters

GET WHOOP 4.0 HERE!

3. Fitbit Charge 6 – Best Fitness Tracker for Stress Management

If you are looking for a fitness tracker with a continuous electrodermal activity (cEDA) sensor, this is it. The Fitbit Charge 6 puts heavy emphasis on stress management, something that its predecessor does not have. Although reviews about this device are a mixed bag, I think the Fitbit Charge 6 is a robust fitness tracker that comes with standard health monitoring features such as heart rate monitoring, sleep tracking, activity tracking, and blood oxygen saturation monitoring. It also has GPS and contactless payment options.

The Fitbit Charge 6 features a 1.04-inch AMOLED display with 450 nits brightness and always-on capability. Its battery can last up to 7 days, while it’s waterproof up to 50 meters.

Fitbit Charge 6 Specs and Features

• Stress management
• Activity tracking
• Sleep tracking
• Heart rate tracking
• GPS
• Contactless payment
• Up to 7 days battery
• Waterproof up to 50 meters

GET FITBIT CHARGE 6 HERE!

4. Xiaomi Smart Band 8 – Best Fitness Tracker for Running

Released in October 2023, the Xiaomi Smart Band 8 is one of the latest fitness trackers on the market. This device is mainly designed for runners with its Pebble Mode where you get 13 professional running stats, including stride frequency, stride length, impact force, and impact style. When running, you can use a running clip (sold separately) to attach the watch to your shoelace.

The Xiaomi Smart Band 8 features a 1.62-inch always-on display with up to 600 nits of brightness. It can survive up to 16 days with regular use and can be used up to 50 meters underwater.

Xiaomi Smart Band 8 Specs and Features

• Stress management
• Activity tracking
• Sleep tracking
• Heart rate tracking
• Blood oxygen monitoring
• Up to 16 days battery
• Water-resistant up to 50 meters

GET XIAOMI SMART BAND 8 HERE!

5. Amazfit Band 7 – Best Fitness Tracker with Voice Assistant

Released in July 2022, the Amazfit Band 7 sports all the basic health monitoring features you need—heart rate tracking, sleep monitoring, activity tracking, stress management, and blood oxygen monitoring. It has a nifty function that allows you to tap once to start measuring 3 health metrics: abnormal heart rate, stress levels, and blood oxygen saturation.

The Amazfit Band 7 features a 1.47-inch HD AMOLED display. Its battery can last up to 18 days with regular use. It is certified to 5 ATM standards, so you can swim with it up to 50 meters.

Amazfit Band 7 Specs and Features

• Activity tracking
• Sleep tracking
• Heart rate tracking
• Stress management
• Blood oxygen monitoring
• Alexa voice assistant
• Up to 18 days battery
• Water-resistant up to 50 meters

GET AMAZFIT BAND 7 HERE!

That concludes our list of the best fitness trackers. There are dozens of fitness trackers and smart bands available, but choosing the one that fits your needs and budget is definitely tricky. I hope this list has helped you find the one that’s right up your alley.

If you want to explore the best smartwatches and fitness trackers from other brands, check out these guides:

• Best Apple Watches
• Best Garmin Smartwatches
• Best Garmin Fitness Trackers
• Best Amazfit Smartwatches
• Best Fitbit Smartwatches and Fitness Trackers

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post 5 Best Fitness Trackers in 2024: Which Fitness Tracker Is Best for You? first appeared on Smart Ring News.

Looking for the best wearables for sleep? Smart Ring News has carefully selected the 5 Best Smartwatches for Sleep Tracking in 2024.

The introduction of sleep-tracking wearable devices in 2011 has been one of the significant breakthroughs in the health and wellness industry. Over a decade later, we’ve got dozens of sleep trackers on the market—be it in the form of a smart ring, smartwatch, or fitness band.

Smartwatches are versatile wearables. Unlike smart rings and fitness bands, smartwatches are not limited to a couple of features. Brands like Apple, Garmin, and Samsung have incorporated a bunch of different functionalities into one piece of device, such as sleep tracking, heart rate monitoring, activity tracking, and blood oxygen monitoring. These, on top of the basic functionalities of smartwatches, make wrist-worn wearables so easy to sell.

If you are in the market for the best smartwatch for sleep tracking that is right up your alley, here are our top recommendations:

1. Garmin Venu 3

If you still don’t know who Garmin is, this multinational tech firm has been in the business for over 3 decades, known for its activity trackers and sports watches. One of its latest offerings is Venu 3—a smartwatch designed for fitness and activity tracking.

Released in August 2023, Garmin Venu 3 comes with reliable sleep tracking capabilities, suitable for people who want to make better their sleep. Garmin Venu 3 also features activity tracking, heart rate tracking, recovery management, women’s health tracking, and daily health insights.

For specs, the 44-mm smartwatch features a 1.4-inch AMOLED touchscreen display and can survive up to 14 days in smartwatch mode. It’s certified to 5 ATM standards, so you can use it for swimming and snorkeling underwater, up to pressures equivalent to about 50 meters or 164 feet.

Garmin Venu 3 (44mm) and Garmin Venu 3S (41mm) cost $450. The 44mm variant is available in white and black colors, while the 44mm variant is available in French gray, pebble gray, sage gray, dust rose, and ivory.

Check out deals on Garmin Venu 3!

Also Read: 5 Best Garmin Smartwatches

2. Apple Watch Series 8

Released in September 2022, the Apple Watch Series 8 is one of the bestselling smartwatches in 2024. It’s not without merit, though, as the wearable device packs a heavy punch of features. Its sleep-tracking functionality is one of the best in the industry, giving you detailed insights into your sleep patterns and habits. Besides sleep tracking, the Apple Watch Series 8 also activity tracking, heart rate monitoring, blood oxygen monitoring, and women’s health tracking, among others.

The Apple Watch Series 8 sports a 1.9-inch Retina OLED touchscreen display. Its battery can last up to 18 hours if you use all available features and up to 36 hours in low-power mode. It’s certified to IP6x standards, which means it’s dust-proof and you can swim with it to up 50 meters deep.

The Apple Watch Series 8 is available in 41mm and 45mm variants starting at $400. It comes in starlight, midnight, silver, and (PRODUCT)RED aluminum cases, and silver, graphite, or gold finishes in stainless steel.

Check out deals on Apple Watch Series 8!

Also Read: Best Apple Watch: Which Apple Smartwatch Has the Right Health and Fitness Features for You?

3. Apple Watch Ultra

For triathletes and marathoners who are looking for a more robust smartwatch, the Apple Watch Ultra is an incredible option. Think Apple Watch Series 8 on steroids. This device has everything the flagship watch has, except it’s designed for true-blue fitness enthusiasts with its robust titanium case and dual-frequency GPS. Aside from sleep tracking, heart rate tracking, and blood oxygen monitoring, you also get tons of useful features, including the 86-decibel siren that can be heard up to 180 meters for emergency purposes.

The Apple Watch Ultra features a 1.9-inch Retina OLED touchscreen display. A normal use of the watch can last up to 36 hours and up to 60 hours in low-power mode. It’s IP6x-rated, which means it’s dust-proof and swimproof up to 50 meters deep and water-resistant up to 100 meters.

The Apple Watch Ultra cost $800. It’s available in yellow, white, and midnight colors.

Check out deals on Apple Watch Ultra!

Also Read: Oura Ring 3 vs. Garmin Fenix 7 Review: Which Device Fits You Best?

4. Samsung Galaxy Watch 6

If you want to stay within the Android ecosystem, Samsung Galaxy Watch 6 is a great option. You can use it for tracking your sleep as well as getting useful insights. It also comes with a bunch of other functionalities such as activity tracking, cycle tracking for women, and heart monitoring.

Samsung Galaxy Watch 6 is one of the most good-looking smartwatches available, featuring a 1.5-inch rounded Super AMOLED touchscreen display. Its battery can last up to 40 hours per charge and up to 30 hours with the always-on display. Certified to 5ATM standards, Samsung’s flagship smartwatch is water-resistant up to 50 meters for 10 minutes. Although, you cannot use it for diving or high-pressure water activities.

Samsung Galaxy Watch 6 starts at $300. The 44mm variant of the Galaxy Watch 6 is available in silver and graphite, while the 40mm variant is available in graphite and gold. Both the 47mm and 43mm variants of the Galaxy Watch 6 Classic are available in black and silver.

Check out deals on Samsung Galaxy Watch 6!

Also Read: Best Garmin Fitness Trackers

5. Fitbit Sense 2

There are only a few smartwatches that are mainly marketed for sleep tracking and Fitbit Sense 2 is one of them. You only not get a detailed look into your sleep but also heart rate variability, blood oxygen tracking, and stress management.

Fitbit Sense 2 is one of the most stylish smartwatches available, featuring a 1.5-inch AMOLED touchscreen display. You can use it for up to 6 days for basic use. If you use GPS continuously, the device can only last for up to 5 hours. It’s also water-resistant up to 50 meters.

Fitbit Sense 2 costs $300 and is available in shadow grey and graphite aluminum, lunar white and platinum aluminum, and blue mist and soft gold aluminum.

Check out deals on Fitbit Sense 2!

Also Read: Also Read: Fitbit Charge 5 vs. Oura Ring 3: Which Is More Advanced Health and Fitness Tracker?

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post 5 Best Smartwatches for Sleep Tracking in 2024 first appeared on Smart Ring News.

Garmin, one of the most successful smartwatch vendors, has finally released Venu 3, the latest generation of smartwatch from the highly lauded series. How does it stack up? Is it worth upgrading from Venu S2? In this Garmin Venu 3 review, I broke down everything you need to know about this device—from features to pricing and whether or not it’s worth it. Without further ado, let’s get right into it.

Garmin Venu 3 Review: Specs

The 1.4-inch AMOLED touchscreen display is protected by Corning Gorilla Glass 3 which makes it scratch-resistant and highly durable enough to survive up to a 1.2-meter drop. Its bezels are made with stainless steel, making it lightweight, while the straps are made from a silicone material. The smartwatch, including the strap, weighs 40-42 grams, depending on the variant. 

Garmin Venu 3 is certified to 5 ATM standards, meaning it can withstand pressures equivalent to about 50 meters or 164 feet underwater. If you are wondering if it’s okay to use the device for swimming and snorkeling, it definitely is. It’s best to avoid diving with it, though.

The battery can last up to 14 days in smartwatch mode per single charge. This is the default mode where the smartwatch continuously tracks your activities and heart rate and sends notifications from your phone. This is pretty impressive considering most smartwatches in this mode can only survive for a day (ahem, Apple). If the always-on display is activated, the device can last up to 5 days.

The smartwatch also has a built-in speaker and microphone for taking calls and responding to text messages using your phone’s voice assistant.

Also Read: 5 Best Garmin Smartwatches

Garmin Venu 3 Review: Features and Functionalities

Sleep Tracking

Garmin Venu 3 can automatically track your sleep from the moment you turn in to the different stages of sleep (light, deep, and REM) until you wake up. In addition, it can also monitor your heart rate variability (HRV) and blood oxygen throughout your sleep. For naps, the watch can automatically detect and log them as well. At the end of your sleep, you get a sleep score and personalized insights on how you can improve your sleep.

Activity Tracking

A core of Garmin, fitness or activity tracking is something you can rely on Venu 3. It has a pretty accurate activity tracker, keeping tabs on your steps, flights, and calorie burn. Venu 3 can also track your maximal oxygen consumption (V02 max) or the maximum amount of oxygen you can use during an intense exercise. For wheelchair users, even more impressive is that Garmin Venu 3 can track your movements.

Heart Rate Tracking

What is a fitness device without heart rate tracking? With Garmin Venu 3, you have continuous heart rate monitoring, perfect for fitness enthusiasts and people who have a heart-related disease. With it comes HRV, which is key to understanding your overall health.

Also Read: Best Garmin Fitness Trackers

Body Battery

Garmin’s trademarked recovery or energy monitoring feature comes in handy for fitness enthusiasts, enabling you to know whether or not your body has enough energy to power through an activity or workout. Plus, you also get daily insights on the things that affect your energy.

Women’s Health Tracking

For women, Garmin Venu 3 can be used to track your menstrual cycle and pregnancy. In addition, you also get lessons on exercise and nutrition.

Daily Health Insights

As mentioned, you get personalized health insights daily for your sleep, recovery, HRV status, daily calendar, and more. This is highly customizable based on your priorities.

Also Read: Oura Ring 3 vs. Garmin Fenix 7 Review: Which Device Fits You Best?

Garmin Connect

If you value synchronization with fitness and other apps, the Garmin Connect app for Android and iOS allows you to preload more than 30 GPS and indoor sports apps for your walking, running, cycling, swimming, and more. You may also create a step-by-step workout from over 1,600 exercises and share it directly with your smartwatch. Meditation, mindful breathing exercises, and jet lag adviser are also worthy features you can find on the app.

Garmin Connect also has animated on-screen workouts and Garmin Coach to help you train more effectively. Garmin Coach is specially designed for runners, marathoners, and triathletes, giving you free adaptive 5K, 10K, and half-marathon training plans from expert coaches.

Accident Sensing

Garmin Venu 3 also has safety features that can help you save yourself in case an accident happens. If it senses that something bad happens to you, your watch will send a live location to your emergency contact.

Also Read: Fitbit Charge 5 vs. Oura Ring 3: Which Is More Advanced Health and Fitness Tracker?

Music

What is a workout without music, right? Garmin Venu 3 allows you to download songs and playlists from streaming apps such as Spotify, Amazon Music, and Deezer. No need to carry your phone with you all the time—with your watch, you’re good to go. The device has 8 GB of storage.

Calls and Notifications

Outside health and fitness features, Garmin Venu 3 allows you to make calls and send text messages. Garmin Venu 3 also allows you to receive emails, texts, and alerts on your watch. For Android users, you can now respond to texts with the onwatch keyboard as well as view photos right from your watch’s screen.

Garmin Pay

Tap-to-pay is a very convenient way to pay for goods and services. The good news is—Garmin Venu 3 can be used for contactless payments via MasterCard and Visa, supporting hundreds of banks worldwide, as well as transit systems in select countries.

Also Read: RingConn vs. Oura Ring 3 Review: Battle of Health Monitoring Smart Rings

Garmin Venu 3 Price and Availability

Garmin Venu 3 starts at $450 for both the standard model (44mm) and the small model (41mm). The 44mm variant is available in white and black colors, while the 44mm variant is available in French gray, pebble gray, sage gray, dust rose, and ivory.

Also Read: Oura vs. Apple Watch vs. Whoop: Which Is the Ultimate Health and Fitness Device?

The Verdict: Is Garmin Venu 3 Worth It?

Garmin is known for its reliable and durable smartwatches. If there’s one brand you can trust for your fitness and health tracking, Garmin does not disappoint. Venu 3 is no different. Although the wearable does not have a significant upgrade from Venu 2 apart from the improvements on the heart rate tracking, it’s a worthy device that can help you achieve your goals. Should you upgrade from Venu 2? Probably not. Should you get it for the first time? Absolutely!

For the latest wearable tech news and updates, follow Smart Ring News on Facebook, Twitter, or LinkedIn.

The post Garmin Venu 3 Review: Is It a Good Fitness and Health Wearable? first appeared on Smart Ring News.

There seems to be a disconnect if we compare a smart ring and a smartwatch, let alone compare a sleep ring with a multisports smartwatch. Despite that, some people can’t help but be confused about whether it’s worth getting Oura Ring 3 or Garmin Fenix 7.

In this comparison review, I will break down the difference between Oura Ring 3 and Garmin Fenix 7 and find out how each device’s common features stack up against each other. It would be a lopsided comparison if we compare the two devices as a whole. So I would like to preface this by saying that I will zero in on the health and fitness front only. Let’s get down to brass tacks and talk quickly about the devices that we are about to compare.

Garmin Fenix 7 is considered one of the most advanced smartwatches on the market. Released in January 2022, its versatility is one of its main selling points, often used for running, swimming, hiking, skiing, and cycling. Fenix 7 does have sleep tracking and recovery management capabilities as well.

Meanwhile, Oura Ring is the most advanced smart ring available with sleep tracking and recovery management as two of its core functionalities. Released in November 2021, Oura Ring 3 is the latest generation of the smart ring packed with features in such a tiny form factor. Read our Oura Ring Review!

What Is the Difference Between Oura Ring and Garmin Fenix 7?

Both devices are very different in so many ways. They do, however, share some common features, mostly in the health and wellness department. Here’s a quick look at the differences between Oura Ring 3 and Garmin Fenix 7:

Oura Ring 3 vs. Garmin Fenix 7: Features and Functionalities

Activity Tracking

In terms of tracking activities, there’s a lot to love with Garmin Fenix 7. The watch provides solid data of complex sports, let alone simple activities like walking, running, and strength training. This is what sets Fenix 7 apart. Garmin Fenix 7 is specially built for people into running, cross-country skiing, hiking, climbing, cycling, surfing, swimming, and even HIIT training.

Oura Ring 3, on the other hand, still has a lot to improve when it comes to fitness tracking. If you have read any of Oura Ring reviews, you know that I’m a huge fan—except for its automatic activity detection which is a hot mess at the moment.

If you want to get serious with activity tracking, Garmin Fenix 7 is the most logical choice. It’s versatile and more well-equipped than Oura Ring 3.

ALSO READ: RingConn vs. Oura Ring 3 Review: Battle of Health Monitoring Smart Rings

Sleep Tracking

Both Oura Ring 3 and Garmin Fenix 7 have robust sleep tracking capabilities, monitoring data sleep stages (light, deep, and REM) as well detailed insights into your sleep patterns, including the time you went to bed, how long you are in bed, and tossing and turning. 

Through their respective mobile apps, Oura and Garmin provide sleep scores based on the data culled from your sleep, plus factors like heart rate, heart rate variability, and body movement data. Oura and Garmin are also able to look at your respiration and blood oxygen saturation (Sp02) for a more in-depth context on your sleep quality as well as training and recovery.

While both wearables have a fairly robust sleep technology, Oura is way more comfortable to wear to sleep. It’s less bulky and less restrictive than a smartwatch.

Heart Rate Tracking

Among all health and fitness wearables, heart rate tracking is one of the most important functionalities as it’s usually the main basis of many metrics, including sleep and recovery. On top of the heart rate variability and continuous heart rate, Oura Ring 3 is capable of tracking daytime heart rate, workout heart rate, and live heart rate.

Wrist-based heart rate sensors may not be the best to track heart rate, but Garmin Fenix 7 has proven to be a practical device that delivers accurate data. However, it can get quite tricky to use the device when swimming due to limitations that come with the blockage of their sensor. Also, excessive motion can greatly impact the accuracy of the readings.

ALSO READ: Fitbit Charge 5 vs. Oura Ring 3: Which Is More Advanced Health and Fitness Tracker?

Recovery Management

Recovery management is a great addition to any health and wellness wearable. With Oura Ring 3, you get a readiness score (1-100 with 100 being the highest) through the app as you start your day. Garmin Fenix 7 is a little bit different. It doesn’t just return a readiness score after a night’s sleep but also advises a recovery time after training, whether you are ready for another hard workout. 

The Outliers

With a bigger form factor, you can expect Fenix 7 to carry more functionalities. These include a preloaded map, music, preloaded activity profiles, smart notifications, and Garmin Pay, among many others. Garmin Fenix 7 also has features that are particularly helpful for certain sports and activities, such as running, cross-country skiing, hiking, climbing, cycling, surfing, swimming, and HIIT training. 

Meanwhile, Oura has a more meaningful use for women. Its Period Prediction allows you to understand the changes in your menstrual cycle, giving you a five-day forecast window. Using the Natural Cycles app, the first FDA-cleared hormone-free birth control app, women can now use their Oura ring to plan or prevent pregnancy and even track menopause.

Oura Ring 3 vs. Garmin Fenix 7: Specs and Design

Design

Oura Ring 3 is made from PVD-coated titanium metal, designed to withstand extreme conditions. Its body is slender enough to be comfortable and good-looking enough to look like a piece of fashion statement. Garmin Fenix 7 is available in various displays—42 mm, 47 mm, and 51 mm. So you have options whether you want to have a smaller or bulkier watch display. The smartwatch has a bunch of different buttons with different functions, so keep that in mind.

Battery Life

Garmin Fenix 7 has an internal, rechargeable lithium battery that provides up to 18 days of battery life in smartwatch mode, 57 hours in GPS mode, and up to 57 days in battery-saver mode. The solar variants can give you a battery boost from the sunlight, so you can go longer between charges. Meanwhile, Oura Ring 3 can last up to 7 days.

Protection

Both Garmin Fenix 7 and Oura Ring 3 are classified with 10 ATM protection, which means you can submerge the smart ring up to 100 meters down the water for about an hour. Made from a fiber-reinforced polymer case, Fenix 7 is designed to survive military standards for thermal and shock as well.

Comfort

Before Oura delivers your ring, you will get a sizing kit with sizes from 6-13 millimeters. It is highly recommended to test out your chosen size for at least 24 hours to ensure you have the best-fitting size possible. Regardless, for me, it took me a while to get the hang of it when I first wore my Oura Ring since I was not a ring wearer before. Meanwhile, Garmin Fenix 7 comes with various bands that fit every type of wearer.

ALSO READ: Oura vs. Apple Watch vs. Whoop: Which Is the Ultimate Health and Fitness Device?

Pricing and Availability

The base price for standard Fenix 7 starts at $650 for 42 mm, 47 mm, and 51 mm. The solar variants start at $700, while the pro variants start $900. Get Garmin Fenix 7 here!

Oura Ring is available in two styles: Heritage (price starts at $299) and Horizon (price starts at $349). Colors available include silver, black, stealth, gold, and rose gold. It comes with a free 1-month premium membership, which costs $6 per month after. Get Oura Ring 3 here!

Oura Ring 3 vs. Garmin Fenix 7: Which Should You Choose?

Oura Ring 3 and Garmin Fenix 7 are both incredible wearables that can help you achieve your health and fitness goals. But which is better?

Comparing the two devices is doing us a disservice. Although they share a lot in common, Oura Ring 3 and Garmin Fenix 7 don’t quite match up. If you are looking to get better at sleep and recovery, Oura Ring 3 might be the best device for you. If you are looking for an overall health and fitness wearable, Garmin Fenix 7 is the best option. But if you have the means to get both, I highly recommend getting the two to support each other’s data.

Which device are you getting? Let’s discuss in the comments!

The post Oura Ring 3 vs. Garmin Fenix 7 Review: Which Device Fits You Best? first appeared on Smart Ring News.